Old Chinese medicine longevity tips

Traditional Chinese medicine believes that, as people reach old age, physiological functions increase, the time required decreases, and digestive function declines. Their diet should be small and refined, light and soft.

If gluttonous and fat and thick, it will often increase the burden on the spleen and stomach, cause slight accumulation, cause cardiovascular and cerebrovascular diseases, and eventually lead to aging.

Therefore, for the elderly to be healthy and longevity, it is important to circulate blood and qi, and at the same time, special attention must be paid to the maintenance of diet.

Drinking porridge is one of the health methods Yan Lao practiced.

The elderly eat porridge and benefit from longevity is also a kind of health regimen advocated by the ancients.

The “Notes” contains the records of “Mid-Autumn Moon Nourishing and Aging, Granting a Few Sticks, and Congee Diet”.

In the Qing Dynasty, Wang Shixiong also praised porridge as “the world’s first supplement.”

Medicinal porridge, which is made by adding Chinese medicine to white porridge, and taking cereals to nourish the spleen and stomach and help uprightness.

In addition, drugs are selected for the disease and coordinated with each other to strengthen the body and prolong the disease.

  The autumn solar term is now over, and the autumn weather is more dry and less rainy. At this time, the main energy is dry and dry.

In a dry climate environment, the human body is prone to many “dryness symptoms”, such as constipation, cold and cough, and emotional depression.

Therefore, we should always pay attention to prevent Qiuzao, adopt the principle of “dry people to run it”, and try to avoid Qiuzao hurting people.

In this season, regular consumption of some porridges with the effects of nourishing yin, moisturizing and dryness has great harm to human health.

  Old Chinese medicine recommends several autumn moisturizers for everyone: 1.

Sesame porridge 50 grams of sesame, previously 100 grams of rice, sesame fried and ground into a fine powder, after the previous rice is cooked into porridge and mixed with the same food, suitable for dizzy, dry stool.


Pear porridge 2 pears, previously 100 grams of rice, cook with water and cook porridge, after the porridge is cooked, put 50 grams of rock sugar, eat pear porridge.

The porridge has the effect of moistening lungs, relieving dryness and relieving cough, and can be used as a regular porridge for autumn.


Chrysanthemum porridge 30 grams of chrysanthemum, previously 100 grams of rice, first decoction of chrysanthemum, take juice and cook into porridge.

Chrysanthemum has the effects of dispersing wind, clearing the liver and clearing eyes, and has better complications for cardiovascular and cerebrovascular diseases.


Tremella congee is immersed in 10 grams of tremella for half a day. Previously, 100 grams of rice and 5 jujubes were added with an appropriate amount of water in the previous rice.

It is suitable for those with cough due to lung deficiency, blood in sputum, and chronic blood in the stool.


60 grams of rice flour porridge, 100 grams of rice previously, until rice is cooked until half cooked, add rice flour, brown sugar and cook porridge.

Suitable for indigestion and chronic diarrhea.