In the summer, there is a high-temperature diet.
The principle of eating food in three days is to eat vegetables and fruits to supplement vitamins. In the hot summer, the body’s vitamin consumption is increased. At the same time, plenty of drinking water is also easy to flush out the vitamins. Therefore, the summer diet should be more structured, eat more fruits and vegetables to supplement vitamins.
Tomatoes, strawberries, carrots, and bell peppers, which are currently sold in the market, contain a lot of vitamins, which have a good effect on absorbing and balancing vitamins in the body.
Drinking laver soup supplemented with inorganic salt laver in addition to sodium, potassium, magnesium, also contains a variety of inorganic elements required by the human body, certain certain therapeutic effects on sore throat, irritability, insomnia, hyperlipidemia, hypertension, and diabetes.
Seaweed soup is a dish that supplements water and electrolytes in the elderly in summer.
The practice is: add about 1 gram of seaweed in the soup pot, a shrimp skin, add appropriate amount of soy sauce, chopped green onion, sesame oil, chicken essence, and then blast 800 ml of boiling water into the soup bowl.
Thirsty is best to drink light tea. After a lot of sweating in summer, it is easy to lack potassium. If the body is deficient in potassium, it will feel tired and weak, and the heat resistance will be reduced.
The potassium content of tea is particularly large, accounting for about 15% of its dry weight (the proportion of black tea).
It is advisable to drink green tea in summer.
Green tea is bitter cold, leaves green soup clear, has a cool feeling, and too much amino acid content, so it can cool down.
Eating beans and protein supplements in the summer, the body’s metabolism is accelerated, protein consumption is increased, due to decreased digestive function, protein intake is reduced, and the body exhibits a negative nitrogen balance.
A variety of beans such as cowpea, green beans, lentils, broad beans, mung beans, red beans, etc., contain high quality and very rich protein, which can effectively supplement the lack of protein in the body and meet the metabolic needs of the body.
At first, it is damp, the air humidity is increased, the wet is easy to hurt the spleen, and the hot and cold steaming, people often feel dizzy and heavy, limb weakness, loss of appetite.
Beans have the effect of strengthening the spleen and dampness, and eating in the sky can effectively alleviate the above-mentioned performance of the wet interruption of heat, which makes people feel refreshed.